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“Pup Package is a San Diego based, 501(c)(3) not-for-profit organization that donates basic essentials to foster and rescue dog groups to help reduce out of pocket expenses and increase rate of adoptions! Our mission is to donate 500 Signature Pup Packages this year as part of #Mission500. A $5 donation can provide a pup package to a rescue in need!”read more
Share This Episode On Social Media Follow and Subscribe on These Platforms July 13, 2018 Episode 37 - Bjorgvin Benedicktsson Björgvin Benediktsson is an audio engineer, musician, and entrepreneur from Iceland currently living in Tucson, Arizona. He helps home studio...read more
This episode was recorded on the patio in front of a Baskin Robins in Sahuarita, Arizona! There is some background noise that we apologize for. However the message and the inspiration that Marisa gives throughout the session is important so we hope you won’t mind the noise. This interview goes from one subject to another to another like a roller coaster. From talking about life in the theater, to growing up Latina to sushi, you never know what’s coming next! It’s fun, informative and thought provoking all at once. We hope you enjoy it as much as we did.read more
Ernesto ‘Neto’ Portillo Jr is a respected journalist and columnist. An advocate for the unheard voices. He also has a love for the diverse music and cultural scene in Tucson and Southern Arizona. Unafraid to share his opinions on any subject makes this episode one that you’ll enjoy from start to finish.read more
Suicide among musicians and creatives is a growing issue. The stress of the industry, the lack of a support system and other factors add to the problem.Gina Gillis is the Southern Arizona Ambassador for the American Foundation for Suicide Prevention.
This interview talks about how to get involved and where to seek solutions to mental health issues. We also talk about the events Gina is organizing and her love for punk music!read more
As someone who has been thru the paralyzing effects of depression caused by overwork, bad habits and emotional stress, Ricardo can speak to what to look for, who to seek help from and how to change your mindset and environment. It is a very personal issue for him. After seeing so many musicians and entertainers take their lives or have their careers stolen because of anxiety and depression, Ricardo is determined to give musicians the resources they need to control these symptoms.read more
Musicians and creatives are three times as likely to deal with stress anxiety and depression than are non-musicians. We put so much into our passion and have the pressure of the industry and society that adds to the level of stress in our careers. Paige has worked with creatives as well as military Special Forces and first responders who deal with trauma daily. Her techniques are perfect for those of us who think outside the box.read more
Share This Episode On Social Media Follow and Subscribe on These Platforms March 29, 2018 Episode 31 - Anita 'Sarge' Kellman FOR STRENGTH. FOR HEALTH. FOR LIFE. In 2001, Anita attended a Navy Seal exercise class and in 2004 she adapted these techniques to start an...read more