July 24, 2017
WE’VE ALL BEEN THERE
As hectic and sometimes as disorganized as one nighters or extended tours may be, you just can never find the time or the right fuel to give you the energy to perform your best. Backstage food leaves a lot to be desired and a soggy burger or a stack of pancakes just ain’t cutting it. You need to create a lifestyle, a habit of eating healthy food and stick to it.
It’s easier than it sounds, really. Today’s guest, Kariman Pierce will give you the lowdown on how to take care of yourself and your band mates. For those creatives that work at home or in your studios, having a kitchen and setting a schedule make planning meals easy and affordable.
July 24, 2017
Health & Fitness
is a Nutritional Therapy Practitioner graduating with a Certification in Functional Nutritional Therapy from the Nutritional Therapy Association in Olympia, Washington. She has acquired further certifications with Dr. Natasha Campbell-McBride as a Gut and Psychology Syndrome (GAPS) Practitioner and with Dr. Tom O’Bryan as a Certified Gluten Practitioner.
Kariman has worked as a nutritionist teaching and coaching at several holistic centers in Tucson. She has seen the power of good nutrition, put her own autoimmune issues into remission,and is passionate about supporting others on their individual journeys to better health and quality of life.
Kariman has two boys who are happy and active and give her the drive to make the world a healthier place.
Episode Two - Kariman Pierce
Kariman Pierce with Ricardo in the studio
Photo by Ricardo’s IPhone 7Plus
SHOW NOTES and DISCUSSION TOPICS
Overall, we focused on how musicians and creatives can benefit from eating the right food to fuel their bodies. Being a musician is hard physically and emotionally. Making nutrition a priority will make you a better performer and artist.
What are Gluten and Celiac Disease and what are the symptoms and cures?
Tips for proper Nutrition (Balance and Commitment)
The 80/20 Rule
The Four Elements of Nutrition
- Stress Management
Rapid Fire Questions
- Body Image
- Diet Or Lifestyle
- Fast Food
Music and Motivation
“Someone You Should Listen To”
“Every structure and function of YOUR body runs on what YOU put in your mouth. Feed yourself with high vitality, nutrient dense foods and EVERYDAY will be your best day ever.” – Kariman Pierce, N.T.P.
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