EPISODE TWO

July 24, 2017

WE’VE ALL BEEN THERE

As hectic and sometimes as disorganized as one nighters or extended tours may be, you just can never find the time or the right fuel to give you the energy to perform your best. Backstage food leaves a lot to be desired and a soggy burger or a stack of pancakes just ain’t cutting it. You need to create a lifestyle, a habit of eating healthy food and stick to it.

It’s easier than it sounds, really. Today’s guest, Kariman Pierce will give you the lowdown on how to take care of yourself and your band mates. For those creatives that work at home or in your studios, having a kitchen and setting a schedule make planning meals easy and affordable.

2

July 24, 2017

Health

Health & Fitness

Musicians

Creatives

Touring

Kariman Pierce

is a Nutritional Therapy Practitioner graduating with a Certification in Functional Nutritional Therapy from the Nutritional Therapy Association in Olympia, Washington.  She has acquired further certifications with Dr. Natasha Campbell-McBride as a Gut and Psychology Syndrome (GAPS) Practitioner and with Dr. Tom O’Bryan as a Certified Gluten Practitioner.

Kariman has worked as a nutritionist teaching and coaching at several holistic centers in Tucson. She has seen the power of good nutrition, put her own autoimmune issues into remission,and is passionate about supporting others on their individual journeys to better health and quality of life.

Kariman has two boys who are happy and active and give her the drive to make the world a healthier place.

Episode Two - Kariman Pierce

by Kariman Pierce | Thanks For Sitting In

Kariman Pierce with Ricardo in the studio

Photo by Ricardo’s IPhone 7Plus

SHOW NOTES and DISCUSSION TOPICS

Overall, we focused on how musicians and creatives can benefit from eating the right food to fuel their bodies. Being a musician is hard physically and emotionally. Making nutrition a priority will make you a better performer and artist.

What are Gluten and Celiac Disease and what are the symptoms and cures?

Tips for proper Nutrition (Balance and Commitment)

The 80/20 Rule

The Four Elements of Nutrition

  • Food
  • Sleep
  • Movement
  • Stress Management

Rapid Fire Questions

  • Body Image
  • Diet Or Lifestyle
  • Fast Food
  • Gratitude
  • FUTURE

 

Music and Motivation

“Someone You Should Listen To”

Brandi Carlisle is an artist who’s music has touched Kariman. Two of her favorite songs are:

“Dying Day” and “Hard Way Home”

You can purchase her albums on Amazon

Every structure and function of YOUR body runs on what YOU put in your mouth.  Feed yourself with high vitality, nutrient dense foods and EVERYDAY will be your best day ever.” – Kariman Pierce, N.T.P.

If you’re in Tucson, be sure to visit Kariman at her Natural Grocers Location

There are over 100 locations nationwide to serve you when on tour.

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